7 Men ventured into unclaimed territory and firmly planted the flag in the middle of a very promising new AO! The Valley! Located at the Mallard Creek Elementary school, this AO is packed full of awesome beatdown opportunities.
Official Launch Date – August 17th
Workout days;
Monday 5:30 – 6:15 – Bootcamp
Wednesdays 5:30 – 6:15 – The Cruise – Traditions cruise will move to this location.
Friday 5:30 – 6:15 – Bootcamp
Official Launch Date – August 17th
The Thang;
Mosey to back of school
- 15 x SSH
- 15 x IST
- 15 x Windmill
Mosey to the field
Buckwheat calls;
10-1 Burpee/Air squat ladder
Reverse spiderman merkins
Jelly calls;
- 10 x pull ups
- 20 x WWII situps
- repeat x 3
20 muscle ups were done also
Coyote calls;
Peoples chair with air press
Quadraphelia up, run down, bear crawl up, run down.
Dingo calls;
Run down to greenway bridge and back
At playground;
Varsity pull up! – muscle up then reach for bar of and do a full pull up(Not for the feint of heart)
bunch of other stuff at playground
Mary – We did some stuff
The Moleskin;
- This is truly an AO full of surprises! I was worried that it might be a bit boring, but it was anything but!
- Thanks to the guys for coming out with me this morning.
- Official Launch Date – August 17th
- Official Launch Date – August 17th
- Official Launch Date – August 17th
Official Launch Date – August 17th
Sounds like a great AO, but when is the official launch date?
Not sure……
Official Launch Date – August 17th
Workout days;
Monday 5:30 – 6:15 – Bootcamp
Wednesdays 5:30 – 6:15 – The Cruise – Traditions cruise will move to this location.
Friday 5:30 – 6:15 – Bootcamp
When is the launch again? I’ll be there whenever it is!
That’s where you guys were this morning! Is this the NEW Elementary School, correct?
No, the “Old” Mallard Creek Elementary school off Mallark Creek Rd
This is really a great AO. It was fun being part of the initial outing to check it out. Those hills are brutal and that last hill we did on the Greenway just sucked. I like it.
Thanks for doing the BB @Dingo. Enjoyed the beatdown. This AO will be fun. Tons of options!!!
Enjoyed the opportunity to take the new AO for a test drive. It definitely did not disappoint. Looking forward to yet another Tradition option.
I know both of those hills well. I used them a few times doing what I thought was prepping for the spartan race during my pre F3 days. That hill from the greenway bridge to the playground is great to run backwards…
Missed you guys this am but sounds like you had a fun (terrible) time!