Variety Pack

Welcome to the 3rd week of Skywalker.  With 13 men, 2 shovel flags planted, 2 FNGs, and a short disclaimer, we mosey off into the not-too-hot gloom.  It went something like this.

Warmup in upper parking lot:

  • Windmill x 20
  • SSH x 20
  • Merkin x 10
  • Cotton Picker x 15

Indian run to central park.  (Extra Credit: drop down for 3 merkins before your sprint)

The Thang

Line up on the basketball court and partner up for:

  • Wheelbarrow across and back
  • Partner carry across and back
  • GBS across, burpee broad jump back (OYO)
  • Repeato
  • LBCs for fun while the six finished up

Head down to the picnic tables for 3 sets of:

  • Dips x 15 and Derkins x 15 on the picnic tables
  • Jump Squats x 20 and Static Lunges x 20 at far end of BB court

Low Flutter x 25 (thanks @Google for stopping there)

Mosey over the the playground for a Mini Murph

  • 5 Pullups
  • 10 Merkins
  • 15 Air Squats
  • Repeato x 5

Back to the picnic tables for 20 step ups just to make sure the run back to the parking lot was extra painful.

Mary

  • 20 x Pretzel Crunch, flapjack for 20 more
  • Reverse Crunch x 20
  • The W x 10
  • Metronome x10
  • Merkin x 5
  • Jump Squat x 5
  • Metronome x 10
  • LBC x 20
  • Recover

Moleskin

  • Thank you men for following along with me today.  Hope you all got a solid workout and a great jump start to your day.  Strong work out there as always, good job!
  • Welcome Misfire (FKA Johann) and FNG Eric.  Stick with it and keep posting, you will not regret it.
  • Was it just me or did that run back from the park get longer and steeper?
  • The shield tonight, 8-10pm, 548 Fairwoods Drive, Huntersville (Skybrook).  I highly recommend attending this one.  We sharpened our bodies together this morning, lets sharpen our faith together tonight.  #ISI
  • We need Qs, sign up right here.  Don’t hesitate, just do it.

 

 

 

2 thoughts on “Variety Pack

  1. Grinder Post author

    Thanks again men, I would never be able to do any of that without you guys.

    @Bloodsport good to meet you today, hope to see you out there again soon.

  2. Schnitzel

    @Grinder – nicely done, “run” back was definitely longer.
    @Tie Dye – good partnering with you, I picked the right guy for the man-carry #KrispyKremeJustSayNo. You got faster with each wheelbarrow run.
    @Sugar – pleasure posting with you, wherever we land.
    @Google – TClaps to your beatdown at RS a few weeks ago, I remember.
    @Elm St – it was good to not be WD! Well done, keep on coming.
    @PAX – All are welcome to Rolling Stone (ODell Elem / Tue/Thurs 0530) if you want to squeeze in another beatdown. It doesn’t get easier, you just get stronger.
    @Bloodsport – well done!
    Aye!

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