6 for Jerkins and Cherry Trimmers!

6 PAX posted for an epic, nearly-run-free, beat-down!

Warm-up

• Mozy
• SSH
• Merkins
• Spider-mans
• Mountain Climbers
• Slow Squats
• Mozy to Field

The Thang

• Jerkins half-way down the field – Broad jumps with increasing merkins after each one (1, 2, 3)
• Lunge walk the rest of the way
• 20 Carolina Dry Docks at the end
• Back-pedal to the start
• Repeato
• Partner Push down field
• Partner Pull down field
• Partner Throw-Downs x 25 (repeato)
• Partner Get-ups x 15 (repeato)

Mozy to the prison yard with cinders

Cinder blocks in two of four stations

• Station 1 (Cinders): 20 Squats, 20 Overhead Presses
• Station 2 (Sans Cinders): 20 Decline Merkins, 20 Calf Raises
• Station 3 (Cinders): 20 Curls, 20 Skull Crushers
• Station 4 (Sans Cinders): 20 WWII Situps, 20 Mountain Climbers

Decrease by 5 reps each round. We got down to 10 before the Mary.

Mary

• Cherry Trimmers – Criss-crossing legs while raising and lowering them
• Flutter Kicks
• LBCs

This was a really good, mostly stationary, workout. A good mix of partner stuff with a bit of everything (except bear-crawls because they are terrible). Way to hustle guys!