No Burpee Mettle

6 Pax arrived for a Mettle Beatdown, little did they know that Merkin Timmer would go ever five minutes.

Warmup

  • Merkin x 10
  • SSH x10
  • Arm Circles

The Main Event

  • Single Arm Clean and press 10 each arm
  • Lat Pulls 15 to 20 OYO

Mosey over to playground

  • 15 to 20 Box Jumps or Step ups OYO
  • Merkins x 10

Mosey back to COP

  • Next two KB Exercises

Mosey over to playground

  • 15 to 20 Box Jumps or Step ups OYO
  • Merkins x 10

Mosey Back to COP

  • Next two KB Exercises
  • You get the idea we did this 9 times for 180 Merkins

Marry

  • LBC x 15
  • Pretzel Crunch x 10
  • Squam x 10
  • Low Dolly x 10
  • Hommer to Marge 4 times

 

Moleskin

  • Yes we can do a workout with Burpees or Backwards Spiderman
  • Good to see the same men, look forward to seeing additional new faces

 

1 thought on “No Burpee Mettle

  1. Gump Post author

    Aye, I’m smoked plan and simple. If your not, I do offer a money back guarantee.

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