The Men of Mecca gave me the keys to El Dorado and I was hoping I didn’t disappoint. I thought that Dora would be horrible and after running 14 miles yesterday I proved myself correct. A short disclaimer was given in the parking lot and off we went to the trail that leads back to the football stadium.
–Partner up size does not matter but speed and grit will. Partner A will run up the hill to the “Moving Quarterback” statue and back to partner B who will be doing the exercise. Flip-Flop while continuing on with the count until numbers are hit. Exercises below
200 Lunges (100 each leg)
300 Hand Release Merkins (audible to either 150 or 200 help me remember)
400 Abs (200 WWII situps and 200 Pickle Pounders)
*Once completed if time permitted I said to run to Stairway to Heaven and start all over. Multiple audibles were given and most chose to run to the deck and back to the beginning. I believe team VT (Frodo and Mortimer) were the only ones to make it up the Stairway to Heaven. I know I sweet talked Winnebago to go to the top of the hill by the deck and head back to the start.
According to my watch you should have accumulated around 4 to 5 miles depending on if you went to the deck or not. My tally was 4.4
Soggy and Sore Moleskin:
Rolling in to the parking lot hot I find Col. Mustard pumping AC/DC out of the mini van……great mood setter for the day.
You know it’s bad when YHC is the only one that gave the first BS call, however hand release merkins made everyone except the team of SS Minnow and Clueless to call a BS and an audible.
Mortimer quit talking to me today like I quit talking to him on the 14 mile run yesterday……Today was a horrible idea that could have been executed better probably. Legs were toast before we started this deal.
Winnebago was shot out of a cannon at the beginning I think I ruined what little legs I had trying to keep up with him.
Almost had Venison for breakfast. 3 deer wandered out of the woods to inspect the “varsity” workout, they smartly wondered back into the woods. I would have too if my orange shirt couldn’t be spotted from the space station
So Chowder goat ropes me into this Q and then pulls the hey man I gotta “pull out” early. What the heck man……… after the lunges I wanted to join you
Sound off below if I missed anything
GoRuck F3 Challenge 10/9 launches in uptown.
Something about BYOM (bring your own microphone) wednesday night, look for the preblast
Thanks for the opportunity to lead you men this morning. This is one of the tougher workouts that is around and it’s a great way to kick the week in the throat to get things rolling. Thanks to Clueless for the EH and thanks for the encouragement of the PAX to continue to come out. Tell everyone about this thing men because you never know who is praying for this beautiful thing that is F3. My family and I did for 2 years and the last year of my life has been full of joy and growth as a spirtual leader for my family, a husband, a father, and part of my community and I thank all of you for helping me be better at all of those.