Ahh the Mountain Air…

Who says you can’t do F3 while being on a church retreat? YHC and @The Closer fought the Fartsack and endured the beautiful 60 degree morning in Black Mountain NC. It went something like this.

No disclaimer – no FNGs although there was a lot a EHing going on.

Mosey to bottom of the small mountain we were staying on.
SSH x 20 IC
Cotton Picker x 15 IC
IST x 15 IC
Merkin x 10 IC

Mosey and find some big rocks
15 box jumps OYO
5 Burpees OYO
10 box jumps OYO
5 Burpees
15 air squats IC
5 Burpees

Mosey to a wall
20 muscle ups
10 pull ups
15 muscle ups
10 pull ups
Peoples chair 1 min with air press
Balls to the wall
Calf raises x 20
Derkins x 10 IC
Calf raises x 20
Derkins x 8 IC
Calf raises x 20
Derkins x 6 IC

Slow mosey to hill
Quadraphelia up 5 air squats
Run back down 1 Burpee
Keep going til 1 air squats and 5 Burpees

Back to another wall
Incline Merkins x 10
Dips x 20
Calf raises x 20
Dips x 20

Back to the hill
Decline LBCs x 20
Decline WWII sit ups x 10

More box jumps x 15
Derkins x 5 IC
Derkins x 3 IC
Derkins x 5 IC

Mosey to stairs
Sprint up and back down the other side 4 times

Pretzel crunch x 10 IC – flapjack
The W x 20 IC
Low Flutter x 20 IC
Airborne mind bender

Thanks to @The Closer for waking up and working out with me!

1 thought on “Ahh the Mountain Air…

Comments are closed.