14 faithful men joined in the gloom to experience the aroma of sweaty men and wet grass. I don’t believe I was awake during the Intro and #Disclaimer and I have no clue what I said. But the workout went a little something like this…
Run to the B-ball courts at some park down the road
COP:
SSH x20
Merkins x12
Mountain Climbers x20
IST x20
Line up on baseline for the following..
Lunges across the count and backwards run back
Karaoke across the count and backwards run back
Karaoke across the count and backwards run back
Bunny Hops across the count and backwards run back
Skip Explosions across the count and backwards run back
Run to wooden fence on the other side of the park
Partner up for the following…
4 Sets of 15 Partner Merkins on the fence & 20 LBC’s
4 Sets of 10 Partner Dips on the fence & 20 Air Squats
Mosey on over to the ditch and grab a rock for the following…
Rock Press x10 IC
Rock Squat x10 IC
Rock Chest Press x10 IC (EC with legs at six inches)
Rock Skull Crusher x10 IC
Rock Press x10 IC
Rock Sumo Squat x10 IC
Rock Chest Press x10 IC (EC with Low Dolly)
Rock Skull Crusher x10 IC
Replace your rock and head back up the hill to the parking lot
MARY:
Merkins x20 (not sure what @Glock was thinking here but thanks!)
Low Flutter x15
Reverse Crunch x15
Partner Derkins 4 Sets of x15
Mason Twist x20 (not sure what @Glock was thinking here either but thanks!)
Recover and call it a day
Sweaty Man’s Moleskin:
-Thanks for joining me this morning men. The pleasure was all mine to lead a group of F3 men that was planting their roots in the Skybrook hood.
-We added yet another #FNG this morning, hopefully we will see him back out on Friday.
-Don’t forget there are plenty of other workouts on Monday, Tuesday, Thursday, Friday, Saturday and Sunday around the @MECA region. Check them out on the F3 website… F3Nation.com (MECA Region)
-Refer to daily e-mail for information on the Shield and Hump Day happy hour and other F3 offerings.
Enjoyed it men, thanks for joining and keep EHing those Skybrook #SadClowns. Refer to the #Lexion if you are unsure what #SadClown means. He have all been one.
Nice workout today @Col. Mustard! Was having an off day so really appreciated the partner-up approach to help push through it. Always love going to the park down the road….hate the trip back!
Hey! We found a rock pile!! This AO just keeps presenting opportunities! And of course FNGs. Good to see this group EH-ing!
Thanks for the extra work @Glock (I think).
My shoulders are definitely feeling it right about now… and my legs, and my chest, and my… “mommy regions”??? I’ll just chalk that comment up to sleep deprivation, @Colonel.
@Harding- Good partnering up with you today. You’re going to be a force to be reckoned within F3 Nation. Strong work out there yet again. Good to see you making this thing a habit. I’m looking forward to the workout you’ve got up your sleeve, sounds like it will be brutal.