Shiney Ponies at Davis Lake

11 Lakers rolled in for lesson in hand release merkins.

most of the morning Piston kept asking why they can’t have a sparkly pony on the back of their DL shirt? No one had any answers for him.

Word on the street is that Preamble will be very disappointed he missed his favorite Q!

The Thang;

mosey around road to tennis cts

circle up in courts for the following;

20 x SSH
10 x Hand Release Merkins
20 x Mountain Climbers
10 x Hand Release Merkins
20 x IST
10 x Hand Release Merkins
5 x Burpees
10 x Hand Release Merkins
20 x Squats
10 x Hand Release Merkins
20 x LBC
10 x Hand Release Merkins
5 x Burpees
10 x Hand Release Merkins
20 x Lunge
10 x Hand Release Merkins
20 x reverse crunch
10 x Hand Release Merkins
5 x burpees
10 x Hand Release Merkins
Line up along side line for sprints x 6
20 x WWII sit-ups
10 x Hand Release Merkins
20 x Sumo Squats
10 x Hand Release Merkins
5 x burpees
10 x Hand Release Merkins
20 x Prisoner squats
10 x Hand Release Merkins
20 x The W
10 x Hand Release Merkins
5 x Burpees
10 x Hand Release Merkins
20 x Bobby Hurley’s
10 x Hand Release Merkins
20 x Mason Twist
10 x Hand Release Merkins
5 x Burpees
10 x Hand Release Merkins
20 x Lunges
10 x Hand Release Merkins

Line up for sprints x 6

mosey back to parking lot.

The Sparkly Moleskin;

1. Thank you for allowing me to Q at your AO today!

2. DL has truly become an AO! The chemistry between you guys is evident and contagious! Keep it up!

2. Piston……sparkly ponies……hmmmm……

14 thoughts on “Shiney Ponies at Davis Lake”

Coyote July 28, 2015 at 8:14 am

It was awesome coming over to Davis Lake for the first time today!

You guys have something awesome there! And Piston kept me laughing the whole time!

I will definitely be back!

The Farm July 28, 2015 at 8:42 am

Thanks for coming over to Q @Dingo. I had a feeling after the first round of hand release merkiins that we would be seeing lots of those. But really @Dingo? 200 Hand Release Merkins the day after the Murph?

Dingo Post authorJuly 28, 2015 at 9:53 am

Yeah, my shoulders are burning today! Good thing I’ve got a desk job……oh wait…..I don’t…….good thing I’ve got a Coyote!!

Chicken Strip July 28, 2015 at 9:22 am

@Dingo I would say I enjoyed the workout but my shoulders are hurting me as I type this. Great workout, if you didn’t hate hand release mericans before today you do now.

Next time I’ll try the front door first…

The Farm July 28, 2015 at 9:37 am

Oh man, I want to make a joke so bad right now.
1. Dingo Post authorJuly 28, 2015 at 9:52 am
  
  Lol! My mind went there also!
  1. Chicken Strip July 28, 2015 at 10:02 am
    
    Man I can’t give you guys an inch
    1. Forgotten Jelly July 28, 2015 at 10:10 am
      
      I wasn’t even there and my mind went straight to the gutter.

King Julian July 28, 2015 at 9:58 am

Yep – thanks for coming out and leading Dingo
and I guess since I am now 37 I cant do sprints without tweaking my hammy

The Farm July 28, 2015 at 11:04 am

Am I now the fastest man at Davis Lake?!
1. Chicken Strip July 28, 2015 at 12:40 pm
  
  An injured King Julian and the beep test results might beg to differ

Bloodsport July 28, 2015 at 10:13 am

Filed under #thingsthatsuck and #qideas

Bolt July 28, 2015 at 1:07 pm

Great stuff Dingo! I’m with you C Strip, I’m up for another Beep Test and sprint #boltforbronze? Enjoyed all the shenanigans. Remind me never to do a pushup workout the day before a Dingo Q.

The Farm July 28, 2015 at 1:35 pm

Stop giving Schultz ammo. Rumor has it he’s got some Qs coming up.

Comments are closed.