Ladder’s O Pain
8 committed men met in the gloom this morning for a ladder style beat down, except for a few cadence / counting issues for the Q, the morning brought a nice array of exhaustion for everyone.
20 Cotton Picker
Mosey to the field
Ladder 1 20 – 2 Lunges, Sprint to 1 – 10 Burpee’s, backward run back to Lunges
Ladder 2 Move to the prison yard, 10 – 1 cinder block curls, run to the gun range for 1 – 10 pull ups, and run back to he prison yard.
Ladder 3 In the prison yard, suicide style, 20 – 2 WWII Sit Ups Sprint tot he other side of the courts for 2 – 20 low flutters.
Announcement – Man Down – HEC Round 2 started Monday, it’s not to late to join, eat healthy, create new lifestyle changing eating habits with others after the same goal. Hot Wheels is doing it as a family, total family group weigh in.
Hot Wheels – Sun N Ski, Flash Mod 5K first event is next Thursday 08/06, go to their fan Facebook page and ‘Like” it ( www.facebook.com/SunnSkiNCFlashMob5kEast?fref=ts ) for updates on each event. 4 are planned on Thursday nights at 6:30, you will get a notification 3 days before each event with location details. These are 100% Free and will be timed.