The Murph

10 of Harrisburg’s finest honored Lt. Michael Murphy with a strong showing of the “The Murph” this morning.  One Pax even got there early to “run a little” BEFORE it all started (#overachiever).  It went something like this…

The Thang
1 Mile run
100 Pull-ups
200 Merkins
300 Air Squats(Most Pax did 10 sets of 10-20-30.  However, options were discussed and may be considered at future postings – thanks @Escalade & @PapaJohn)

Mary
LBC’sx15 in cadence

Announcements
1.  Tuesday Bootcamp at The Ridge – @Gamma has the Q
2.  Thursday (7/30) – @Tobasco has his Virgin Q!  Show up and support him!
3.  @SSMinnow thanked everyone for their well wishes – Glad to have you back sir!
4.  @Gamma said something about PAX needing to wear a weight vest if they run “The Murph” under 30min – you know who you are (#gottoshowtoknow)

COT – Lead by Othello

3 thoughts on “The Murph

  1. Othello Post author

    Very strong work out there this morning men. TClaps to @Flipphone and @Parquet for their first post. It doesn’t get any easier but you WILL notice that you are getting stronger. Keep posting!

    @Clueless – we are not going to ask what you were doing in the park before the Pax showed up, strolling out all sweaty and stuff prior to The Murph….. Whatever you did, strong work today (@SSMinnow included) – you guys are beasts!

    @SSMinnow – great to have you back. Prayers are still with you and your family.

    @Gamma – Weight vest? Really? I will make sure I stay just over 30min.

    @Escalade/@PapaJohn – need to have further discussion on how you split up the reps to get them done faster

  2. Clueless

    Agreed. Strong work by all! This is definitely an inspiring workout and one where you can chart your progress towards bettering your previous time. #StrivingForWeightVest

    I actually left the house a little later than planned and had to ramp up the pace to make it there for the start… thus, the sweat and heavy breathing. It had absolutely nothing to do with playing on the slides and monkey bars beforehand.

    Great to have @SSMinnow back in the mix!

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