My First Q and it was a good one

16 of F3’s finest gathered this morning for a good old fashioned beat down. I hope I did not disappoint.


mosey to the far parking lot.

20 x SSH

20 x IST

15 x Windmills

10 x Merkins

Mosey up the hill towards the playground.

Stop along the way for 10 squats in cadence

continue to mosey

stop again for 10 derkins with feet on the bottom rail of the fence.

mosey to the playground

The Thang

partner up, partner A to run a full lap around the parking lot while partner B does the exercise. Then Switch until exercise is complete.

  • 200 Merkins
  • 250 Air Squats
  • 300 LBC’s

Mosey up the hill to the concession stand

partner up, partner A does peoples chair while partner B does 20 dips. Switch. Then partner A does peoples chair while partner B does 20 step-ups. Repeato.

Mosey to the hill above the soccer field for an 8 to 1 ladder. Burpees at the top and Merkins at the bottom.

Mosey to Mary.

15 x Hello Dollies

15 x Pretzel Crunch then switch

15 x Mason Twist.

I called upon Google to give us another exercise and he just about killed us with the low flutter. I finally had to break in and stop him. Merdock then had us do a circle Merkin which lasted 3 rounds.

Merdock tells me after the workout that he woke up this morning thinking that this was going to be an easy workout. I have to say that I am glad I disappointed him.

This was my first of what I hope to be many Q’s. I want to thank Google, Murdock and Smokey for getting me involved with this group. These workouts have made me stronger but also made me a better person. I am grateful for everyone I have met so far in these workout groups.

I am honored to be a part of such a great group.


4 thoughts on “My First Q and it was a good one

  1. Murdoch

    An absolutely brilliant first queue. I was truthfully surprised and out of breath many times today.

    Very inspirational.

    Unfortunately for you, as Glock put it, now we all know what you’re capable of.

  2. Dutch

    Serious Q sandman. From one respect to another way to step up and Way to bring it. That 10-1 burpee- merk hill ladder about did me in.
    Then googles low flutter that never ends- killer.
    Great to see a good turnout today.
    Can’t wait till next week!

  3. Google

    Sandman! That was an epic beatdown! Excellent virgin Q! I think you just set the standard for a first timer. The cadence was on-point, the exercises were brutal and your energy was contagious. I don’t think I ever saw you move so fast. Like @Murdoch @Glock noted… now we know what you are capable of!

  4. Charmin

    @ Sandman – Way to get it started as a Q. 200 partner merkins has me sore all day today. Enjoyed it. Way to step up.

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