6 pax entered the gloom to find a mysterious man in black at #Harrisburg Iron this morning…
Just, kidding. YHC was there after pax had already arrived and I think they knew I was gonna be there. Let’s get to it!
#Warm Up
Mosey
SSH x 15
Merkins x 10
Air Squats x 15
Windmills x 10
#The Thang
- Clean & Press x 5
- Goblet Squat x 5
- KB Swing x 5
- Repeat x 3
- KB Merkins x 5 each side
- KB Plankmowers x 5 each side
- Repeat x 3
- Lunges x 5 each leg
- Chest Press x 5
- KB Hold x 10 sec
- Repeat x 3
- KB Merkins x 5 each side
- KB Plankmowers x 5 each side
- Repeat x 3
- Clean & Press x 10
- Goblet Squat x 10
- KB Swing x 10
- Repeat x 3
- KB Merkins x 5 each side
- KB Plankmowers x 5 each side
- Repeat x 3
- Lunges x 10 each leg
- Chest Press x 10
- Tricep Ext x 10
- Repeat x 3
#Mary
- Reverse Crunch x 15
- WWII situps x 10
#Moleskin
- Strong work today by everyone at #Harrisburg Iron
- Parquet was sweating up a storm. Looked like it was raining right over him!
That was brutal….last time we tell you what the exercises are called! Although you’ll just make up new names, like plankmowers.
Muggy, sweaty, made up KB names, science discussion-what more can you ask for on a Friday morn?! Oh yeah, a nature call that afterwards makes you so light on your feet you forget to pick up your KB when you rejoin the group (#gototshowtoknow). Good beat down!
@Gamma, It’s a mental thing, I get you focused on “he doesn’t even know the names (UGH)”. Next thing you know, we’re done. Easy peasy, lemon squeezy.