Fartleks and Poles

4 Speedsters headed off into the gloom to get faster.

The Thang:
=>Warm up around parking lot to front of middle school

Curb Touches

  • Run down parking space, touch curb, run back up around line and back down to touch other curb (Repeato x5)
  • Same, but with backwards run
  • Same, but with shuffle
  • Repeato with shuffle facing other way, backwards run and then finish with forward run

=>Mosey to entrance of HCE

Fartlek Pole Sprints

  • Mosey to first pole, sprint to next, mosey to next, sprint to next…..
  • Continue all the way down Highland Creek Parkway to Skyline

Sprints……Uphill

  • Sprint to Pole 1, walk back
  • Sprint to Pole 2, walk back
  • Sprint to Pole 2, walk back
  • Sprint to Pole 1, walk back

Partner Pursuit

  • Partner 1 straight up Skyline around loop
  • Partner 2 right turn up Skyline around loop
  • When partners reach each other, tag, and run back
  • Flapjack, repeato
  • Some more sprints up hill….just for fun

Fartlek Pole Sprints

  • Mosey to first pole, sprint to next, mosey to next, sprint to next…..
  • Continue all the way down Highland Creek Parkway back to front of HCE

A few more Pole sprints across Highland Creek Parkway and then AYG to finish

COT

Pray (for all these senseless shootings and stabbings)

Nap

Sweaty Moleskin:

  1. I just wanted to use “Fartlek” in a back blast title and worked the beat down around that.
  2. Pharaoh is just not human and we discovered his secret……surfing with 20 year old girls in San Diego for a few years.
  3. @Chavez – those “old man” shoes with the ‘n’ on them certainly don’t slow you down as witnessed by your 5:13 mile pace and seeing the soles as you were in front during the AYG.
  4. Thorn is going to be a force to be reckoned with in F3. Welcome and keep it going.
  5. Finally, have a great weekend. Take some time to be outside enjoying your freedom and families. I’m off to the Creeper Trail.

Godspeed
-Pavarotti

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