15 Men discovered that Gazebo is a liar…..
Gazebo has long voiced that he is not a runner, yet on his virgin Q he took us down and up the roller coaster! Not a runner……there were monkeys flying around the Tradition today…..
Dingo led – Dynamic warm up/mosey down to the start of the roller coaster(1/4mile)
Gazebo Led –
- Down the roller coaster
- Plank at bottom of first dip until six arrives
- Up the roller coaster
- Plank at top of peak until six arrives
- AYG down the long section of the RC
- Mary exercises at the pool parking lot until 6 arrives
Dingo Led –
- Cack-A-Lack-A-Choo-Choo down greenway x 2
- 5 merkin penalty if your knee touches the ground while in plank
- Indian run down greenway and back to pool – 2 burpee penalty before you run
- Back up the roller coaster – same deal as before
- Add in a little SSH in front of Funky Bunches house – Funky did not come out and say hello
- We did see M-Funky running back to the house though!
Mary – Couple of exercises
The Rollered Moleskin;
- Thanks for stepping up Gazebo! I enjoyed Co-Q’ing with you! You did a great job and I look forward to seeing what you can bring in the future!
- Want to Co-Q a beatdown? Ask any of our experienced Q’s and they will help you!
- Great effort out there men! Its 2 miles down to the Pool and back and that doesn’t include the Indian run!
- Did anyone see Kemosabe sprinting???!!!! He must not be feeling well!!