Davis Lake’s Virgin Horseshoe!!!

After reading Sugar’s backblast from SkyWalker yesterday, I realized I’d never participated in or Q’d a horseshoe beatdown…so I decided to conquer both this am!  When YHC arrived this morning, I noticed the crowd was a bit smaller than it has been recently.  My guess is, a few men are out of town for work (but hopefully doing some sort of hybrid F3/sad clown workout) and a few others lost the daily battle we all wage with the fartsack.  Anyway, the five men that post to experience Day 4 of YHC’s six day, one F3 anniversary beatdown celebration got what they paid for.  It went something like this:

Warm Up:

Mosey
SSHx15IC
ISTx15IC
Windmillx15IC
10 Burpees OYO

The Thang:

5 burpees

Mosey to end of parking lot and back

5 burpees
20 Merkins

Mosey to end of parking lot and back

5 burpees
20 Merkins
20 Air Squats

Mosey to end of parking lot and back

5 burpees
20 Merkins
20 Air Squats
20 CDDs

Mosey to end of parking lot and back

5 burpees
20 Merkins
20 Air Squats
20 CDDs
20 LBCs

Mosey to end of parking lot and back

20 Merkins
20 Air Squats
20 CDDs
20 LBCs

Mosey to end of parking lot and back

20 Air Squats
20 CDDs
20 LBCs

Mosey to end of parking lot and back

20 CDDs
20 LBCs

Mosey to end of parking lot and back

20 LBCs

Mosey to end of parking lot and back

10 burpees

Partner Up…one min of Army sit-ups.  Flapjack.  Repeato.

Mary:

Plank Jacks x 10 IC
The W x 10 IC
Rosalita x 10 IC
Low Dolly x 10 IC
Homer to Marge Medley

Wet and Sweaty Moleskin:

1) As always, it was a pleasure leading you men.  Your perseverance always inspires me.  One of the coolest things for me to see is when someone modifies an exercise as needed.  It shows that you’re not willing to give up and want to do something to get stronger.  T-claps!

2) Some of you are ready to Q.  Give it a shot.  I promise, it is a lot of fun!

3)  When you are EH’d and post to your first F3 workout, you immediately have formed an accountability line between you and your EH’er.  It is now your responsibility to make sure the man you shared F3 with is posting and it his responsibility to make sure you’re still posting.  If you haven’t seen a man in a while, check on him.  #ISI

Announcements:

Saturday is my one year anniversary beatdown!  Come out to celebrate with me the best way we know how!

If you don’t come out to celebrate me, come out to celebrate King Julien as he turns one year older!

The Farm