22….Sorry Dingo, it’s not a TS song title

15 came out for a post rain, muggy beat down.

The Thang:
=>Head out to the semi-circle by the middle school rock with a few Stoli Skips

Circle Up

  • Imperial Storm Troopers x22
  • Mountain Climbers x22
  • Burpee, no Merican x22

=>Mosey to back of HCE

Pax Ladder

  • 10 to 1, Dips to Jump Squats
  • Pax completes the ladder as one unit

=>Mosey behind middle school to 3rd world soccer field

Cone Suicide/Ladder

  • 1st cone 10 Mericans, start line 30 LBC
  • 1st cone 10 Mericans, 2nd cone 20 Air Squats, 1st cone 10 Mericans, start line 30 LBC
  • 1st cone 10 Mericans, 2nd cone 20 Air Squats, end line 30 LBCs, 2nd cone 20 Air Squats, 1st cone 10 Mericans, start line 30 LBCs
  • 1st cone 10 Mericans, 2nd cone 20 Air Squats, 1st cone 10 Mericans, start line 30 LBC
  • 1st cone 10 Mericans, start line 30 LBCs

=>Mosey to behind middle school by track

Fence Touches

  • Up hill, touch track fence, back down
  • 2 Burpees
  • Up hill backwards, touch baseball field fence, back down
  • 2 burpees
  • Repeato x3

=>Mosey to middle school parking lot

Bear Crawl Sprint

  • Bear Crawl 40 yards
  • Sprint to Mary

Mary

  • W x22
  • Skipper Break Dance x22

COT

Pray

Nap

Schweaty Moleskin:

  1. Great work, men. I know it was muggy after that storm, but you all pushed it.
  2. 22? You had to show to know.
  3. A bit of a chowderized Q on the suicide ladder, but the guys out front seemed to figure it out and the others took notice. Thx.
  4. Skywalker launches tomorrow at Skybrook. Don’t be a Watto.

Godspeed
-Pavarotti

4 thoughts on “22….Sorry Dingo, it’s not a TS song title

  1. Dropcloth

    Nice solid beatdown there @Pavarotti! Was surprised that you of all people would put suicides and sprints in a workout – totally out of your element! #insertingsarcasm

    1. Pavarotti Post author

      Ya, when I came out of the shadows with my Q pen, Pony Boy commented “oh no, there will be running.”

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