Money Back.. if you ask for it

5 Pax showed for the following..

Warmup

• SSH x 12
• Merkins x 10
• Cotton Pickers x 12
• Arm Circles

Main Event

• 1 Burpee
• 10 Single Arm Clean and Press
• 2 Burpees
• Halo 10 times each way
• 3 Burpees
• Standing Tricep Extensions 15 to 20
• 4 Burpees
• Bicep Curls, 20 two-handed or 10 each arm
• 5 Burpees
• Upright Rows 15 to 20
• 6 Burpees
• Single Arm Lat Pulls, 10 each arm
• 7 Burpees
• Pullovers 15 to 20
• 8 Burpees
• Skull Crushers 15 to 20
• 9 Burpees
• KB Swings 15 to 20
• 10 Burpees

Mosey over to the pool house stairs

• Backward Spiderman Merkins up the stairs

Mosey back to COP

Repetto, 10 down to 1 same exercises as above.

Moleskin

1. Mary who needs ab work when you have guns pumped from that workout
2. Glad the Backwards Spiderman was a new one for most, and I think a crowd pleaser?
3. Thanks again for showing up, I don’t think I would have the same results without you all there.
4. Very little mumble chatter, which is a good sign I think..