5 Pax showed for the following..
- SSH x 12
- Merkins x 10
- Cotton Pickers x 12
- Arm Circles
- 1 Burpee
- 10 Single Arm Clean and Press
- 2 Burpees
- Halo 10 times each way
- 3 Burpees
- Standing Tricep Extensions 15 to 20
- 4 Burpees
- Bicep Curls, 20 two-handed or 10 each arm
- 5 Burpees
- Upright Rows 15 to 20
- 6 Burpees
- Single Arm Lat Pulls, 10 each arm
- 7 Burpees
- Pullovers 15 to 20
- 8 Burpees
- Skull Crushers 15 to 20
- 9 Burpees
- KB Swings 15 to 20
- 10 Burpees
Mosey over to the pool house stairs
- Backward Spiderman Merkins up the stairs
Mosey back to COP
Repetto, 10 down to 1 same exercises as above.
- Mary who needs ab work when you have guns pumped from that workout
- Glad the Backwards Spiderman was a new one for most, and I think a crowd pleaser?
- Thanks again for showing up, I don’t think I would have the same results without you all there.
- Very little mumble chatter, which is a good sign I think..