The VSF was planted and 13 men ventured into the gloom, not very far I might add, and commenced to push themselves through the EMOM (Every Minute On the Minute) routine of Chelsea
Mosey to BB Court with some side stepping
EMOM for 5 minutes
Mountian Climbers x 10IC
SSH x 10IC
EMOM for 30 minutes
– YHC is always humble by the work that every pax puts into these workouts. I’ve never witnessed anyone not pushing themselves, they may not complete the reps, but they’re putting out 110%
– Welcome FNG Seth Bennett, EH’d by Chief. Excellent first post, strong work out there.