Unpredictable and Inconsistent

The VSF was planted and 13 men ventured into the gloom, not very far I might add, and commenced to push themselves through the EMOM (Every Minute On the Minute) routine of Chelsea


Mosey to BB Court with some side stepping


EMOM for 5 minutes

Mountian Climbers x 10IC

SSH x 10IC

The Thang


EMOM for 30 minutes

5 Pull-Ups

10 Merkins

15 Squats


150 Pull-Ups

300 Merkins

450 Squats


– YHC is always humble by the work that every pax puts into these workouts. I’ve never witnessed anyone not pushing themselves, they may not complete the reps, but they’re putting out 110%

– Welcome FNG Seth Bennett, EH’d by Chief. Excellent first post, strong work out there.


4 thoughts on “Unpredictable and Inconsistent

  1. Grinder

    This was not the break that my already sore shoulders were looking for, loved it. Strong work by everyone out there today.

    Was it just me or were those minutes getting shorter toward the end? Maybe next time we should let @Hammer keep the time, I think we all like his watch better…

  2. Hammer

    Great beatdown gulfstream, I hated it #nothanks.

    Sorry I had to call you out on time (not really) but apparently some of the pax appreciated it. My man boobs are feeling perky today.

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