2 Harrisburg F3 Faithful (and .5 of a Road Warrior with a bum knee) climbed through the alphabet this morning with a variety of core strengthening and flexibility moves. Here’s how things progressed:
Moves:
- A – Awkward airplane
- B – Bow to boat
- C – Cat to cow
- D – Downward dog w/ calf stretches
- E – Eye of the needle
- F – Freddie Mercury
- G – Garland pose
- H – High jump twisting abs
- I – In and out heel taps
- J – J low
- K – Knock out upper cuts
- L – Low plank hold
- M – Mountain pose
- N – Neck rolls
- O – One-legged pigeon
- P – Prayer twist from chair
- Q – Quiet child pose
- R – Reclined big toe hold pose
- S – Swan dive to forward fold
- T – Tree
- U – Up and under merkin
- V – Very happy 2.0
- W – Warrior 1, 2, Reverse
- X – X reach toe touches
- Y – Yerpee
- Z – Z formation single leg lifts
CoT w/ Road Warriors
Moleskin:
- If YHC were @Airsoft’s age, there’s no way YHC would be out in the gloom and humidity stretching and core strengthening. Impressive work.
- Hope the knee feels better @Finnegan.
- Warrior One is a great option for those nursing injuries or trying to prevent them.
Keep pushing – Clueless