Speedo Repeato

5:25am- Maybe no one will come out this morning?

5:28am- Wow, I might be running this solo…

5:29- Well looks like two others are up for the challenge

Turns out there of Harrisburg’s finest came out for a good beat down in preparation for their 4th of July bods.  I decided to keep the workout simple this morning.  Looked a little like this:

Warm Up:

  • Run out to high school track.  (Turns out they don’t actually lock the gate…let the mayhem begin)

The Thang:

  • 400m repeats-(with 1-2 minute rest in between each), wound up with a solid 2 miles worth of repeats
  • Bleacher work- (try to get 2-3 full sets of bleachers, don’t miss a step!)
  • Double time back to the middle school track parking lot.

Mole Skin:

  1. Good work this morning men! Thanks for the opportunity to lead.
  2. Tclaps to @SoloCup and @E.T. for coming out this morning and pushing themselves on those 400m repeats and taking on the bleachers.
  3. Not gonna lie, I had serious thoughts about ditching the workout to talk to the red head that flew by us on the run back to the parking lot.  She was booking it!  Guess as the saying goes, bros before garden tools?
  4. All seriousness though, great push this morning!

2 thoughts on “Speedo Repeato

  1. SoloCup

    Good times. I am all for ol Red joining the acceleration pax.

    Thanks for pushing me

  2. SunDial

    @solocup
    I am fully guilty of a fartsack this morning #busted
    I will accept my 50 lashes next time I see you.

    @magnificent
    You’re funny…I’m sure Solo and ET would have understood if you’d chased after her…after all, you’re 23 and single! At our old age, “ain’t nobody got time for that!”

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