24 Men Posted for this Virgin Q’s 1st lead.
Mosey to 1st intersection- SSH x 15
Mosey to 2nd intersection heading towards Middle School- Windmill x 15
Mosey to 3rd intersection- Plank Jack x 15
Middle School Track for 4 corners
- 1st Corner- 10 Burpees
- 2nd Corner- 20 Carolina Dry Docks
- 3rd Corner- 30 Crunches
- 4th Corner- 40 Air Squats
repeato 1 time
Indian Run back to the ridge.
– 5 Step Burpee/Jumpsquat ladder. 4 Burpees/1 Jumpsquat
Mosey around parking lot to far corner of Stadium.
Jailbreak to Mary
- Mason Twist x 15
- Reverse Crunch x 15
- Crunchy Frog x 15 ish? (Solo Cup)
- Oblique Crunches x 30 ish? (Clueless)
- Mountain Climbers x 15
Timing was my biggest concern. So the Burpee ladder got cut down from 10. Never should doubt yourself… we had plenty of time. Your Welcome though. Thanks for giving me the support to get out of my comfort zone. Tclaps to everyone who leads on a consistent basis. It means alot to all of the men. We need more people to step up…the support system is there. Thanks for pushing me this past year has been great. @BanjoBoy Congrats! I Missed a name if you know who I missed sound off in the comments.