Touched for the very 1st time

24 Men Posted for this Virgin Q’s 1st lead.

#Warm Up

Mosey to 1st intersection- SSH x 15

Mosey to 2nd intersection heading towards Middle School- Windmill x 15

Mosey to 3rd intersection- Plank Jack x 15

#The Thang

Middle School Track for 4 corners

  • 1st Corner- 10 Burpees
  • 2nd Corner- 20 Carolina Dry Docks
  • 3rd Corner- 30 Crunches
  • 4th Corner- 40 Air Squats

repeato 1 time

Indian Run back to the ridge.

– 5 Step Burpee/Jumpsquat ladder. 4 Burpees/1 Jumpsquat

Mosey around parking lot to far corner of Stadium.

Jailbreak to Mary


  • Mason Twist x 15
  • Reverse Crunch x 15
  • Crunchy Frog x 15 ish? (Solo Cup)
  • Oblique Crunches x 30 ish? (Clueless)
  • Mountain Climbers x 15


Timing was my biggest concern. So the Burpee ladder got cut down from 10. Never should doubt yourself… we had plenty of time. Your Welcome though. Thanks for giving me the support to get out of my comfort zone. Tclaps to everyone who leads on a consistent basis. It means alot to all of the men. We need more people to step up…the support system is there. Thanks for pushing me  this past year has been great. @BanjoBoy Congrats! I Missed a name if you know who I missed sound off in the comments.


6 thoughts on “Touched for the very 1st time

  1. SoloCup

    Great job buddy, you’ve really come a long way. Next we just need to get you to stop running by yourself.

    1. I only called out 15 Crunchy Frogs. Not many more than that in me this morning
    2. You are one of the names you aren’t counting in the list

  2. Clueless

    Thanks for stepping up to lead @Paris! Glad to be there for your VQ… enjoyed it. You’ve made some great strides.

  3. BBQ

    Nice lead @Paris, never would of thought it was your first time. (Wait, that sounds weird.) Thanks for pushing us hard and making us sweat…(ok, that’s not much better). Reapto, nice lead! Tclaps.

    And I 2nd @SoloCup’s suggestion to stop running solo. #IronSharpenIron #NoSharksInHarrisburg

  4. Paris Post author

    @solo,@bbq. I agree about the running. Wednesdays and Fridays are tough days for me to post. I see a bull run in my future though.

  5. Gamma

    Nice job, @Paris, even with an #awfullottarunning. There’s definitely a Bull Run and more in your future. Can’t wait for your next Q!

    @BBQ, what’s all this talk about running at BRR? @Hootie just said there’s beer at the end…

  6. Paris Post author

    @tumbler Yes I did totally muff the cadence count on the windmills and …start…position..MOVE. I heard the mumble chatter.

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