The VSF was planted and 19 men ran off into the gloom for a beatdown sans too much running.
Warm-O-Rama
Windmills x 10IC
Merkins x 10IC
Burpee countdown 10, 9, 8…
The Thang
A few steps to the west wall of RRMS
Wall Walk(?) x 10 (Up to balls to the wall for 1 second, down and stand up)
A few steps to the BB goals
Bear Crawl to 1st goal…10 Squats
Bear Crawl to 2nd goal…10 CCD
repeato to 3rd and 4th goal
Slow mosey to guard rail
10 to 1 Ladder – Dips / Merkins
A few steps to the playground
10 to 1 Ladder – Pull Ups / Squats
Mosey to southern field of HCES
Tunnel Of Love
Mosey to ES middle lot
Mary
LBC x 10IC…audible called The Nanny, had to go to 20IC
Rosalita x 20IC
Freddie Mercury x 20IC
WWII Sit-Ups x 20OYO
Moleskin
– It is nice to occasionally roam your region and lead a beatdown, however, the familiar faces and familiarity of your home AO is always a welcome sight
– The Nanny predicted the burpee countdown during COP…I guess YHC needs to up the ante and update the signature COP festivities
– Several BS calls were made throughout the beatdown, YHC will take that as a compliment. #keepitmovin
– Murdock(?) upgraded YHC’s beatdown from predictable to consistent, YHC will take consistent
– Thanks for having me lead your beatdown this morning and as always, the pleasure was all yours. #YHChasnextweekalso
Gulfstream that was brutal – nice job! When your first exercise is a burpee ladder you know it’s going to be a tough one the rest of the way. I literally thought I was going to eat pavement on the dips and merkin ladder. Look forward to your next one. 20 ladder burpee?