Field Trip Time

9 Traditioners and 2 Highlanders met in the cool gloom for a patented @Dutch style Four Corners of Pain beatdown with a bonus field trip. 8 Traditioners showed up for a cruise. Their backblast will be posted separately on the FIA website according to @Major Pain… Things went a little something like this.

Disclaimer given.

Mosey to the Outback

Warm Up:
SSH X15IC
Windmill X15IC
Mountain Climber X15IC
Arm Circles forward and backward
Triceps/Shoulder Stretch
Hamstring Stretch

The Thang:
Grab a cinder block. Choose wisely cause you’ll be carrying for a while…. YHC didn’t listen to his own advice here and paid the price the first Four Corners of Pain.

10 CB Burpees then straight into Four Corners of Pain:

Round 1:
CB Squats X15 OYO (in a group), walk to corner #2 w/ CB overhead
CB Curls X15 OYO, walk to corner #3 w/ CB straight out at chest level and hold
CB Merkins X15 OYO, walk to corner #4 w/ CB overhead
CB Clean and Press X15 OYO, walk to corner #1 w/ CB straight out at chest level and hold

Round 2:
CB Shoulder Press X15 OYO, walk to corner #2 w/ CB overhead
CB Sumo Squat X15 OYO, walk to corner #3 w/ straight out at chest level and hold
CB Chest Press X15 OYO, walk to corner #4 w/ CB overhead
CB Lawnmower Pulls X10 each arm

WWII Situps w/ CB X15 OYO
Pullovers w/ CB X15 OYO

Mosey to haunted day care w/ CB without letting it touch the ground.
8-2, 2-8 ladder (in increments of 2) w/ CB Burpees at bottom of hill and Carolina Dry Docks at top, quadrafeelia w/ CB to top of hill, carry CB back down the hill.

***Somewhere in the middle of this ladder, while YHC was getting ready to start a set of CB Burpees, I was sidetracked by a HOTTIE who ran by at about a four minute mile pace. We greeted the fine runner and, for a second, YHC wanted to go on a cruise #FIRSTTIMEEVER. @Triple Threat brought me back down to earth and I got back to work on my CB Burpees. After the beatdown, I learned from @Dingo that the HOTTIE was @Jumangi’s wife. T-Claps, Brother!!!!

Walk to the Cement Wall of Fury w/ CB overhead. People’s Chair w/ CB for 20 seconds and then do CB Shoulder Presses X10 IC while remaining in seated position. Just like that, our field trip was over.

Mosey back to outback without letting CB touch the ground. Drop off CB’s in a neat and orderly fashion.

15 Pullups
15 Squat Jumps
10 Diamond Merkins (A little lighting for @Major Pain)

Mosey to parking lot for Mary:

Here comes the mumble chatter from @Coyote and @Dingo. YHC just ignored them and kept on with what was on my trusty Weinke…

LBC’s X20IC
Low Flutter X15IC Hold and go straight into
Low Dolly X15IC
Pretzel Crunch X10IC (each side)

Moleskin:

1) Thanks for letting me lead, gents.
2) Way to push yourselves guys. I saw a lot of hard work today with very little mumble chatter. Love it!!
3) Glad you came out to check out Iron Fist @The Nanny. Hope you enjoyed it. I bet those cute gardening gloves came in handy with your CB… You seemed to handle the CB very well. You should think about converting from a cruiser to a fister. Running is overrated! In all seriousness, hope the foot heals up quickly.
4) @Blacksheep: thanks also for making the trek over from Highlands.
5) @Rib Shack: Hope you’re enjoying the transfer from Harrisburg to Tradition. Glad to have you!
6) @Country: It’s great to see your progress, brother. Keep pounding away!
7) @TripleThreat: Thanks for reigning me back in the middle of that ladder in a brief moment of weakness. Cruising, what was I thinking??? BTW, you were killing it during the ladder. Great job!
8) @Gazebos and @Fluffy Pounds, you guys are definitely getting stronger!!
9) If you have an iPhone, download the new F3 App in the App Store. It’s pretty cool and is an easy way to get all the BB’s from the MECA region. One bonus is that you don’t have to wait for the daily Gloom Chronicles or find an old e-mail like to check the BB. Once you download the app, you will need to create a new account (UN & PW) as the app is a different platform than the F3 website. You can use the same UN and PW you do for the F3 website. They have been beta testing the app for Android phones and sent it to production, so it should be coming soon in the Google Play Store.
10) Longest moleskin ever. Have a great day!