21 determined souls strolled into the gloom this morning to experience a workout that was a little different from the norm. It was quickly decided that YHC has no idea how to split up a large group of men into 5 smaller groups. We did figure it out with some help from the UNC brain trust and we got rolling with;
Dynamic warm up around Church (wasn’t as dynamic as I’d planned)
Stations explained as we go
Count off into teams and complete the following
Sledge Hammer Slam
Tire carry around islands
Tire Flips up and down parking lot
Mason twist with sandbags x 20
Cinderblock burpees w/ curl press
50 alternating slams
50 power slams
100 KB Swings
100 Dutch Cucumbers
100 Tricep Extensions
This is all brought together and controlled by station 5 – The Truck Push!
A 10,000lb F250 is pushed continuously around the Church. As you get to a station, the pushing team starts the exercise at that stain and the other group takes over pushing.
Like the ticker hand on a clock, the truck keeps moving and men keep rotating.
Some Mary was done.
The Truckin Moleskin;
- That was fun.
- Amazing how fast the time went this morning. I was totally confused when everyone started walking back for Mary, I thought we had at least 15 mins left!
- Hard to see how every group did, but I do know that Major Pains group killed it!