I will Q, I have nothing else to do at 0530

22 gloom warriors locked shields at HCES for another installment of a @F3Highlands beatdown brought to you by YHC.

#Disclaimer

Run to back parking lot

COP:
SSH x32
Merkins x20
Squats x20
Mountain Climber x20

Run to GuardRail

2 Rounds of the following..
Incline Merkins x10
LBC x15
Decline Merkins x10
LBC x15

Run to back parking lot and partner up

Round 1:
Partner Carry to 1st bball goal and switch coming back
5 Burpees
Partner Carry to 2nd bball goal and switch coming back
5 Burpees
Partner Carry to 3rd bball goal and switch coming back
5 Burpees

Round 2:
Wheelbarrow to 1st bball goal and switch coming back
5 Burpess
Sprint to 2nd bball goal and back
5 Burpees
Wheelbarrow to 3rd bball goal and switch coming back
5 Brupees

Round 3:
Partner Carry to 1st bball goal and switch coming back
5 Burpees
Lunges to 2nd bball goal and bearcrawl back
5 Brupees
Partner Carry to 3rd bball goal and switch coming back
5 Burpees

Round 3:
Plank Walk to 1st bball goal
10 Merkins
Lunges to 2nd bball goal
10 Merkins
Plank Walk to 3rd bball goal
10 Merkins

Run to Car lot for MARY

Low Dolly x15
Reverse Cruch x15
Rosalita x15

Moleskin:
Great job this morning men. I HC’ed to Q last night at about 2200 and I don’t know why. I guess I just felt like this was the only way to actually get my six out of the bed except for dropping off battle ropes at Tradition before the beatdown. Its been a rough couple months with deaths and birth of son but through all the prayers and help from my F3 brothers, my family is pushing through.

Not sure why I picked @chopper to partner with because he does not ever shut up but all that #mummblechatter got us through. And for @Gump, well it’s @Gump so you just have to roll with his nonsense.

Sorry for the tardiness on this BB but I think you all understand. Enjoy the night and see you men again in the gloom.

3 thoughts on “I will Q, I have nothing else to do at 0530

  1. Dropcloth

    Enjoyed this one Colonel! Was plenty tough and really worked over the shoulders today. Have to say the 5 burpees were not fun after lugging Shazam around. I’m sure he felt the same.

    Prayers out to you and the family as you wait for your son to grow stronger and be released from the hospital.

    See you in the gloom soon.

  2. Grinder

    So it turns out that standing in the buffet line for a week while floating around the Caribbean makes you feel like an fng all over again. This workout was the rude awakening from vacation mode that my body needed and almost killed me.

    @Derby, mega cobains for any pain I caused during that first partner carry. #ouch

    @Col, good to see you out there this morning. Don’t forget that you’re not alone, we’re here for you brother.

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