Cul-De-Sacs O Pain

10 Men met in the gloom this morning for a nice and cool run through the “Cul-de-sacs O Pain” Hot Wheels virgin Q went down like this.

Warm Ups:

20 SSH, 15 Imperial Storm Trooper and 15 Wind Mills

Cul-de-sac O Pain:

Indian Run to Cul-de-sac – 1 20 Merkins and 20 WWII Sit Ups
Indian run to Cul-de-sac – 2 20 Dips on Partner Planking, Flap Jack and Repeat
Indian run to Cul-de-sac – 3 20 Lunges and 20 WWII Sit Ups
Indian run to Cul-de-sac – 4 20 Jump Squats and 20 Carolina Dry Docks ( Hot Wheels version = Carolina Merkins )
Indian Run to Cul-de-sac – 5 20 Burbees
Indian run to Cul-de-sac – 6 20 Curl Ups with Partner, Flap Jack and Repeat
Indian Run to Cul-de-sac – 7 20 Merkins and 20 Lunges
Indian to Cul-de-sac – 8 20 AIR Squats and 20 WWII Sit ups

Fellowship Mosey back to the Pool house

Peoples Q for Mary – Growler – W’s, Iron Wolfe – Cross leg up crunches, and Urlacher – Low Flutters

5 thoughts on “Cul-De-Sacs O Pain

  1. Prison Fruit

    Good Beatdown Hot Wheels!! I see where your name may come from, running all over and around the AO!! Enjoyed it though! Jail House Rock next Tuesday, Old Glory next Thursday! AYE!!

  2. Man Down

    Great VQ Hot Wheels! We covered a lot of ground in unexplored Precinct territory. And you handled Prison Fruit’s incessant mumble chatter quite well! 🙂
    @Frostbite, way to keep pushing out there!

  3. Trail Mix

    Looks like fun @Hot Wheels, hate that I missed it. I had all intentions of being there, until my 2.0 started spilling merlot at 4am… I tried to explain to him what this was going to do to my workout plans, but that didn’t get very far. Alright, enough of my #excusebag

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