Harrisburg Murph

13 strong men came out to test their fitness levels and pay respect to those that protect our nation.

#The Thang:
1 mile run
100 Pullups
200 Merkins
300 Squats
1 mile run

#Moleskin

Strong work from everyone out there this morning. I was almost chilly when we started. Almost.

Thanks to Clueless, Magnificent & others for swinging back around to pick up us at the 6.

2 thoughts on “Harrisburg Murph

  1. SoloCup

    Thanks for taking the Lead this morning.

    @PapaJohn is really picking it up out there….pushed me on the mile run in. Thanks for helping me to get stronger bud.

Comments are closed.