10.. make that 11 committed lakers from Davis posted this cool… less hot morning for a variety pack workout by YHC. Fun group with a lot of energy and enthusiasm to become better men. Great work by all.
As an added bonus we attracted a run by Darrell (FNG) on the 1-5 burpee ladder of all things. He was welcomed promptly and Bottom Dweller saw this as an opportunity to peel off from the Ladder and give our FNG a full history of F3… by the last burpee he was finished and so were we. #buildrelationshipinsteadofburpeebeatdown.
Warmorama: SSH, Windmill, Peterparker, Cotton Picker all x12 IC, arm circles
The Thang –
Off to the Tennis courts for the first time for: Lunge walks, side plank walks, reverse – with 5 hands freemerkins between courts. x 3.
Mosey down to the plaza ( large grass field) -with a few stops in between to pick up the 6.
PARTNER UP for 4 Square of Pain with a 5-10-15 ladder
Corner 1: Partner Derkins then run to:
Corner 2: For Partner throw downs then karaoke right to:
Corner 3: For Partner Squerkins- Glad these were done in the gloom– then run backward to:
Corner 4: for partner sit ups – partner 1 holding plank on P2 feet. Then karaoke left back to Corner 1
Mosey back to playground for some incline merks on the fence
Cross the street for a nice little hill 1-5 bobby hurley/Burpee ladder – this is where we encountered our run by Darrell – who prompty got the low down of the group and may have finished a burpee or two with Bottom Dweller. Great 2nd F brother- good work !
Mosey back to parking lot for a little suicide run – Partner up.
100 CDD’s per group – P1 runs while P2 works the CDD’s – switchoroo- until 100 is achieved.
Circle up for some MARY
Low Dolly, Pretzel Crunch, Circle Merk- Favorite of P fruit. Good call brother!
sweaty moleskin –
Great work out by all – way to encourage and push each other. I really like the partner workouts as it helps to push and pull each other! Thanks for the opportunity to lead this fine group of PAX
Keep posting brothers – you are being good stewards of your God given body. I am sure you are feeling better about your health and wellbeing by being out in the gloom. I’v never regretted a workout after it was done – Hope it was worth getting out of bed for!
Great to have Darrell- our run by FNG- he is a welcome addition. When he posts next week we can name him- great job BD, Farm and others!