Jog through AO to parking lot in back.
Mountain Climbers 20x
cotton pickers 15x
Done with cinder blocks
Two stations at opposite sides of AO. Perform two exercises at each pain station then jog with cinder block to other pain stations.
If you meet a pax coming from the other direction, do 5 burpies.
Continue this until Mary
LBC’s with cinder block 20x
Plank with cinder block on back (count to 100)
Bridge with alternating limb lift w/cinder block on stomach 20x
Mason Twist with cinder block 20x
merkins (w/o cinder block) 20x
Lateral Row 20x
Military press 20x
4-count Freddie merc’s 30x
1 min plank
Naked Man Mole skins
3 smart pax showed up on the coolest day of summer to start their day out right.
Expected Rain, but it held off.
Total Package & Photon throw down the gauntlet by doing all 4 exercises each time at each station. Admirable (or just didn’t hear the instructions right)
Jus’ no way to comfortably jog with a cinderblock.
Bridges with a cinderblock in the saddle – hard not to lose the block unless you sag.
Everyone went to starbucks sweat drenched – getting to be a classic saturday morning fragrance combo there.
Thanks for giving me the honor to Bring the pain.
See you in the gloom