There have been a few black bear sightings in the Mint Hill area this week. Fight off the bears with P-Diddy’s weapon of choice, the kettlebell. Nothing like swinging big black balls of iron to fight off the wildlife, increase muscle mass, trim the waist, and please the M.
@f3MintHill is launching a brand new kettlebell workout for Fridays starting Friday June 26, 2015.
- When: Fridays 0530
- Where: Idlewild Baptist Church, rear parking lots
- What: Gear, kettlebells, weight plates, iron
- Style: Pushing, Pulling, Swinging, Lifting things up and putting them down. No running.
HC in the reply section, or just post up and put up.