Fighting Bears with Mint Hill Metal

There have been a few black bear sightings in the Mint Hill area this week. Fight off the bears with P-Diddy’s weapon of choice, the kettlebell. Nothing like swinging big black balls of iron to fight off the wildlife, increase muscle mass, trim the waist, and please the M.

@f3MintHill is launching a brand new kettlebell workout for Fridays starting Friday June 26, 2015.

Details :

  • When: Fridays 0530
  • Where: Idlewild Baptist Church, rear parking lots
  • What: Gear, kettlebells, weight plates, iron
  • Style: Pushing, Pulling, Swinging, Lifting things up and putting them down. No running.

HC in the reply section, or just post up and put up.