7 came out this morning to stretch their minds and bodies.
After some simple stretching we started in Mountain pose then proceeded to flow through various poses that focused on stretching out areas that are worked hard by lots of F3: Legs, back, core. The workout took us through standing poses, ground poses and worked in balancing poses as well. Fun was had by all.
This was my first #WarriorOne lead this morning and it was quite a different kind of lead. I found it refreshing.
Great work by all that posted this morning for #WarriorOne. Props to @clueless for the pose name help.