Snow In June

We show up at Boondocks at 5:30a in the middle of June, and it’s snowing!?  Except instead of snow what I really mean is humidity!

The Thang:

Warm-up lap with some lunges and other leggy stuff mixed in.

COP
•    SSH x 20 IC
•   Wide Arm Merkins x 10 IC

•   Diamond Merkins x 10 IC
•    Monkey Humpers x 20 IC
•    Peter Parker x 15 IC
•    Mtn Climber x 20 IC
•    Russian Twists x 20 IC

•    30 LBCs on your own

Somehow we wind-up near some stairs.  So we jump up them one-by-one, and then every-other, and then one-by-one, and then every-other.  Every time we come back down we do 5 burpees before traveling back up.  It’s fun but sweaty business, so we decide we’ve had enough and we run way over to the football field to make friends with the new bleachers!

Before doing 7’s on the bleacher stairs we figure it’s probably a good idea to test the handicap safety rails (the nuts & bolts look suspect, and upon our honor we must stress test them).  We hang on them rails like nobody’s business and do 20 pull-ups forward, and then 20 backward.  The rails survive, but we will test’em again next Tuesday just to be sure 🙂

Remember those “7’s” I mentioned a moment ago, we do those.  Dips at the bottom, Sumo Squats at the top.

Plank.

Now Derkins (10) on a bench near the track.

Now Dips (10).

Lap.

Rendezvous back at that bench I talked about.

Planking exercises to gather the pax.

A called exercise (IC), but honestly I cannot remember what it was.

Another lap.

Crab walk up the hill.

Bear crawl down the hill.

Mosey to a small wall.  …15 jump-ups. …short on time, so we book-it back to the parking lot.

Mary and done.

 

Moleskin:

•    After the work-out we discuss life’s deep issues – like how Hardees burgers look different in the ads than they do in real life.

 

2 thoughts on “Snow In June

  1. Deuce

    You know its miserable out there when the asphalt is still radiating heat at 5:30. But as @Thick Burger pointed out it is really the dewpoint that matters.

    Great lead, @Babyface. It would have been a tough one even in cooler weather.

  2. Thick Burger

    Great job today @babyface

    Ya know it’s gonna be a tough day when you’re pouring sweat during the warm-up!

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