A half dozen Lakers (no sign of Magic or Kareem though, or Kobe if you are under 30) ventured into the sticky gloom for a lil’ beatdown from a visiting Highlands Q.
The Thang:
=>Follow the leader mosey around the clubhouse to the back parking lot
Circle Up
- Storm Troopers x22
- Mountain Climbers x22
- Burpee (no Merican) x22
=>Mosey to tennis courts, oops locked, back to parking lot
Partner Up
- Wheel barrows
- Bear crawls, crab walks
- Lunges, broad jump burpees
- Dips, Merican ladder (5 to 1)
=>Mosey to path by lake
Partner Gazebo Relay
- Partner 1 run to gazebo and back, Partner 2 does exercise, flip flop, repeato, 100 Merican total
- Partner 1 run to gazebo and back, Partner 2 does exercise, flip flop, repeato, 200 Air Squat total
- Partner 1 run to gazebo and back, Partner 2 does exercise, flip flop, repeato, 300 LBC total
>>Ran out of time<<
=>Indian run back to parking lot
Mary
- Circle Merican
COT
Nap
Sweaty Moleskin:
- Thanks for the welcome today and letting me Q. Great work men. Keep it going. Please find out the code to the tennis courts. You’re missing out on some prime, workout real estate.
- Nice to see some familiar faces @thefarm, @shultz. I wondered what happened to Shultz. Do I foresee a beep test at Davis Lake?
- @piston – It was great partnering with you today. Way to work!
Godspeed
-Pavarotti
Thanks for visitng Pavarotti! I was thinking about introducing the wheelbarrows this week but you beat me to it!
Someone gave us the tennis court code a few weeks ago but I guess it’s been changed. Don’t worry…we will get it and those courts will be used!
Regarding Schultz and the beep test, it looks like I’m going to have to sign him up to Q…he’s fighting it as hard as he can.
Thanks for the guest Q, Paarotti. I “enjoyed” it and “hope” you visit again soon.
Piston, way to push it today. Like you said, that was probably the most running we’ve done at Davis Lake and you never quit. Keep it up.
As for The Farm, one day…
*One day SOON.
I am one whiped out Piston today after that beat down
Lordy!!