16 of us gathered in the heat for the late edition workout. AKA Varsity
Mosey to parking lot for warmups.
20 Side Straddle Hops
5 Slow Cotton Pickers
Mosey to baseball field in the back to have fun with logs.
3 sets of the following rotation
20 Incline Merkins
Run to next log – 20 Decline Merkins
Run to next log – Side to side jumps over log. 10 each.
Run to next log – Front and back jump over log. 10 each. Back to first log. Repeat x3
As a group 1 set of 20 each
Toe Touch on logs
Full body on logs for merkins
Mosey to field – Progressions. 10 to 1
Indian run to football practice field
1 sprint to other side of field
Pair up – Set of partner merkins and dips on bike rack. 2 sets of bar walks up handicap ramp.
Mosey to front of school. 3 rounds of quadraphelia on way.
At front of school. 20 step ups. 5 Box Jumps. 20 Incline Merkins
Mosey to hill near tennis courts – 30 Partner situps
Mosey to Mary –
Finish with Iron Cross
Always enjoyable to lead a workout. Heat caught me off guard a bit I must admit
Heard someone mention they did not know the baseball field existed. Good to move around campus I bit and change the scenery.
Speaking of scenery we covered some ground today. Impressive.
Kudos to #Glock for the audible during Mary. Good call.
#Google- Good suggestion regarding form during squats. Fatigue can lead to the form falling apart. It was a good reminder.