Having fun in the heat – Late Edition

16 of us gathered in the heat for the late edition workout.  AKA Varsity

The Thang:

Mosey to parking lot for warmups.

20 Side Straddle Hops

5 Slow Cotton Pickers

20 Merkins

Mosey to baseball field in the back to have fun with logs.

3 sets of the following rotation

20 Incline Merkins

Run to next log – 20 Decline Merkins

Run to next log – Side to side jumps over log. 10 each.

Run to next log – Front and back jump over log. 10 each.  Back to first log.  Repeat x3

As a group 1 set of 20 each

Step ups

Toe Touch on logs

Full body on logs for merkins

Mosey to field – Progressions.  10 to 1

SSH

Squats

LBC

Merkins

Indian run to football practice field

1 sprint to other side of field

Pair up – Set of partner merkins and dips on bike rack.  2 sets of bar walks up handicap ramp.

Mosey to front of school. 3 rounds of quadraphelia on way.

At front of school. 20 step ups.  5 Box Jumps. 20 Incline Merkins

Mosey to hill near tennis courts – 30 Partner situps

Mosey to Mary –

Partner stretches

Glock audible

Finish with Iron Cross

Moleskin:

Always enjoyable to lead a workout.  Heat caught me off guard a bit I must admit

Heard someone mention they did not know the baseball field existed.  Good to move around campus I bit and change the scenery.

Speaking of scenery we covered some ground today.  Impressive.

Kudos to #Glock for the audible during Mary.  Good call.

#Google- Good suggestion regarding form during squats.  Fatigue can lead to the form falling apart.  It was a good reminder.

 

7 thoughts on “Having fun in the heat – Late Edition

  1. Charmin Post author

    @ Pax. Enjoyed looking at my attendance sheet and seeing Ben Dover and Yer Mom written down. It was a good laugh. Glad to see we are all still young at heart.

    1. Forgotten Jelly

      Happy to help brother. I saw a clipboard and just knew that I had to see if I could sneak at least one name in. Next time.

  2. Stretchy

    Great Q, thanks for beatdown. Still feeling it. BTW our son played middle school bball together. I am Aaron’s dad.

  3. Charmin Post author

    @ Stretchy – I was trying to figure out where we knew each other. I knew it was probably some sporting event but could not remember. Aaron Jones. Got it now.

    Thanks

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