Concord F3 – Lets Climb a Ladder

Warmup –
A lap around ASEC
25 ssh
25 mt climbers
15 merkens

Work:
Burpee Suicide
Burpees up to 10
A suicide between each set of Burpee’s
Back down to 1
(In all 95 Burpee’s and 20 suicides)

Mary
20 Brazilian
20 Lbc
10 merkens

Moleskin –
Big-time work
Thanks for letting me Q
Great work you guys

Grover