The Return of Mettle

7 Pax showed for the No Running Mettle workout.


  • SSH x 10
  • Cotton Pickers x 15
  • Merkins x 10
  • Imperial Storm Troopers x 10

Main Event

  • Squat Press  10 OYO
  • 1 Burpee
  • Halo 10 OYO
  • 2 Burpees
  • Upright rows 10 OYO
  • 3 Burpees
  • Curls  10 OYO
  • 4 Burpees
  • Goblet Squat 10 OYO
  • 5 Burpees
  • Tricep Extensions10 OYO
  • 6 burpees
  • Pull Overs 10 OYO
  • 7 Burpees
  • Skull Crushers 10 OYO
  • 8 Burpees
  • Chess Press 15 OYO
  • 9 Burpees
  • Swings 10 OYO
  • 10 Burpees

Work ou way from  10 down to 1


  • LBC x 12
  • The Squarm x 12
  • Pretzel Crunch x 12
  • Low Dolly x 12
  • Hommer to Marge 5 times
  • Some other exercise  that is not named yet


  • 7 for the return of Mettel is a great start and we have the Q set for next week!
  • Make it a great day, not much mubble chatter going on this AM, just a lot huffing and puffing

16 thoughts on “The Return of Mettle

  1. Google

    @Gump. Tclaps for bringing back the Mettle! That Burpee ladder was legit!

    Now lets keep this thing going. Word is @Conchito will be Q’ing next week. The PAX does not want to miss that!

  2. Murdoch

    @Gump – Tclaps on today’s Mettle. Never expected to be winded.

    @Conchito – Fully expect a merkin ladder next week.

    Good to see some men in the gloom this A.M.

  3. The Nanny

    T-claps for getting this going again guys. Enjoy the sore muscles that are coming. I remember that KB workouts hit me totally differently than a bootcamp beatdown.

  4. Gump Post author

    Aye, thanks for the correct spelling of Conchito… no way i was going to get that one…

    Yes let’s keep this going…

  5. Gump Post author

    I wonder how many weeks in a row we have post before we get this workout back to “official” status

  6. Forgotten Jelly

    Nice work this morning. It was nice to run by and see the return of mettle. Keep it up guys.

  7. Grinder

    I enjoyed it this morning @Gump. Nice change of pace for me. After all the ground we covered Saturday, a stationary workout was just what I needed. I’ll be back for some more.

  8. Colonel Mustard

    @Grinder, you are getting around brother. I am starting to think you like this F3 stuff. T-claps to @Gump for getting #Mettle started once again.

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