12 of The Precincts willing hearted awoke this morning and headed out to better themselves as Men. When they arrived at Prisoner Check-In and 5:30 hit, they were in for something New to the PAX, and somthing us Precincters call our own now; “Jail House Rock” … and It goes like this…
Begin: Disclaimer, etc…
Run down to P-Church Rd and Back to Prison Yard for…
The 5 Sections of Rock, and Roll.
1st Section: 5 Burpees & 20 Merkins
2nd Section: 5 Burpees & 20 Jump Squats
3rd Section: 5 Burpees & 20 WWII Sit Ups
4th Section: 5 Burpees—-→Bear Crawl across The Field of Tears
5th Section: 5 Burpees & 25 Muscle Ups —————– Run around the Rosy and REPEATO↵
When 6:05am Hit; we summoned eachother and Ran back to P-Church Rd and Back to Prisoner Check In.
The Beatdown Moleskin: Nice, hard, painful work today gentlemen. This will be something we’re going to try and do regularly(monthly). It was DEF. not easy, nor Fun, and that’s mostly why we’re going to do it again!! Good work today!
Dog Catcher: 4.0
Dirty Bird: 3.3
Man Down: 3.2
Hot Wheels: 3.0
Prison Fruit: 3.0
Field of Dreams: 2.3
Blood Sport: 2.3
Trail Mix: ?