Death By Tire

13 brave men came out to get tire’d on a mid 60’s damp, drizzly morning.

Mosey to upper parking lot
Slap jacks x 20 IC
Cotton Pickers x 20 IC
Hillbillies x 20 IC
Total Package Stretch x 2

Mosey around ASEC to lower parking lot for the Thang

The Thang:
3 groups of 3 and 1 group of 4
-Carry Tire 25 yards (as a group), squats w/ tire x 15 & carry tire back
-Flip tire 25 yards to awaiting teammate while others plank/reverse plank. Each person flips 2x
-Indian Bear Crawl 25 yards (teams of 7 & 6) followed by 5 Burpees and Indian Bear Crawl back
-Around the tire derkins x 13
Repeato minus the derkins

-People’s chair while doing arm circles for 2 minutes
-KGB Twists x 20 IC
-LBC’s x 20 IC

Great effort by all. For future QIC’s, be careful what you put in the preblast as it may be a foretelling of your fate as I got ‘Run Over’ by the tire this a.m. (completely my fault Cupid and S n’ W). The burpees were not planned but an early morning gift to Colt 45 (who despises them). Good to see the Cap’n not fartsac this a.m. Catfish should take solace that in his absence, Backdraft filled the gap of meaningless chatter.  Thanks men for pushing me to be better and for allowing me to Q.

Ma Bell