2,4,6,8, who do we appreciate….

A dirty dozen Stoners choose the red pill this morning. YHC had missed a few workouts and paid for it dearly right from the start. It went a little something like this.

The thang:

Mosey over to the bus lot.

SSH x15

Cotton pickers x 15 (with clap to be cool like @Whatley)

IST x15

One legged something or others that @Stretchy showed us to work the gluteus maximus.

Mosey back to the track where the real start worked.

Aptly named “The 2,4,6,8”

# of Lap x

2 Burpees

4 Merkins

6 Squats


Some got 7 laps in, I think everyone got 6. Not a lot of chatter, but a lot of hard work.

Up to the wall for peoples chair with air presses and can-can.

Mosey out front for Mary.

Pretzel crunch x 10 each side.

The W x15

Hips to heaven x 10 each side via @Stretchy.


The Moleskin

1. Great to be back out this am. Great to push through the pain. I know I wouldn’t work that hard without friends!

2. Bear coming up in two weeks.

3. Sugar and YHC are HC for running tomorrow if anyone else wants to join (cough, cough, @MattressKing).

4. Anyone want to Q a 2F event for Rolling Stone in June? See YHC, @Kato, or @Waterboy.


4 thoughts on “2,4,6,8, who do we appreciate….

  1. Kato

    Looks like a nice workout @LawDawg. Had to be out the door early for work (that’s my excuse….the Murph hurt me as well). See you guys Thursday. I’ve got the Q for my 2yr F3 anniversary.

  2. Sugar

    Nice workout! I actually enjoyed it (except for the multiplication – for some reason I find it hard to multiply and gasp for breath at the same time). And of course any workout that gets Mattress King running is a good one! Aside from that, we have great bunch of PAX! Thanks to all for coming out – I wouldn’t work that hard alone either! See you tomorrow! (MK??)

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