A dirty dozen Stoners choose the red pill this morning. YHC had missed a few workouts and paid for it dearly right from the start. It went a little something like this.
Mosey over to the bus lot.
Cotton pickers x 15 (with clap to be cool like @Whatley)
One legged something or others that @Stretchy showed us to work the gluteus maximus.
Mosey back to the track where the real start worked.
Aptly named “The 2,4,6,8”
# of Lap x
Some got 7 laps in, I think everyone got 6. Not a lot of chatter, but a lot of hard work.
Up to the wall for peoples chair with air presses and can-can.
Mosey out front for Mary.
Pretzel crunch x 10 each side.
The W x15
Hips to heaven x 10 each side via @Stretchy.
1. Great to be back out this am. Great to push through the pain. I know I wouldn’t work that hard without friends!
2. Bear coming up in two weeks.
3. Sugar and YHC are HC for running tomorrow if anyone else wants to join (cough, cough, @MattressKing).
4. Anyone want to Q a 2F event for Rolling Stone in June? See YHC, @Kato, or @Waterboy.