Testing out the new digs.

6 men met in the gloom today to test out the not yet official AO in Mint Hill.  Here’s how it went:

Warm Up:

  • Run through lot (high knees) pass through memorial to field.
  • 15 SSH
  • 15 Imp Storm Trooper
  • 10 Wind Mill
  • 10 Merkins

The thing:

On soccer field partner up.

  • 2 sets of Partner 1 Sprints 50 yards and back.  Partner 2 – Merkins on the line. (switch)
  • 2 sets of Partner 1 Sprints 50 yards and back. Partner 2 – burpees. (switch)

To the wall:

  • Peoples Chair with 20 air presses
  • 10 Donkey Kicks
  • 2 sets of Partner 1 Sprints 50 yards while partner 2 holds BTW. (switch)

Mosey to the hill:

7 -1 Ladder on hill with Merkins at bottom and Squats at the top.

To the Shelter for 3 sets:

  • 7 Incline Merkins
  • 7 Decline Merkins
  • 7 Dips

Mosey back to field for Lt Dan (you ain’t got no legs.)

  • 1 Squat – 2 Lunges
  • 2 Squats – 4 Lunges
  • 3 ….
  • to 9 Squats and 18 Lunges.

Mary: (7 min Abs)

  • 15 low Flutter
  • 15 Mason Twist
  • 10 Crunchy Frog
  • 1 min of plank.


Naked Moleskin:

  1.  Excellent playground for F3 at this location! So many choices and so little time.
  2. Enjoyed spending the morning with this group.   Sprinkles, Maple Syrup, and Mike and Ike.  We need some salty snacks mixed in here..  Next guy gets named Mr. Pringles.  (Needs to have the “Mr.” in there.)
  3. Keep posting and keep bringing friends.  It may not get easier but you will get stronger.

Have a blessed day.


– Escalade

3 thoughts on “Testing out the new digs.

  1. escalade Post author

    Great work today guys! Enjoyed having the opportunity to lead the group.

  2. Toolman

    Thank you for the workout Escalade, it was great. Am I the only one who can’t reach above my head now? My arms and chest are screaming. Feels great to be alive! Have a great day guys.

  3. Chowder

    So how many beatdowns are you guys gonna do before this thing becomes “official?” Is the milestone the parade or when @Sprinkles drops…

    Keep up the growth and great work!

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