Oh what a day. What a lovely day. 61 degrees and gorgeous for a faithful dozen pax posting.
Warmup:
Soldier Walk, Skip Jumps, and Karaoke down school road. Mosey to Old Courthouse Theater parking lot: SSH x 20 Cotton Pickers x 20
Arm Circles
Arm Stretches
Mosey to Carolina Courts
The Thang:
Bear Crawl down Carolina Court steps and run back up entry drive. Repeato x 3.
1-2 minute runs to various parking lots around Concord stopping to construct and then deconstruct burpees. Stops went as follows:
10 Squats
10 Squats, 10 Stump Jumpers
10 Squats, 10 Stump Jumpers, 10 Merkins
10 Squats, 10 Stump Jumpers, 10 Merkins, 10 Squat Jumps
10 Burpees
10 Squat Jumps, 10 Merkins, 10 Stump Jumpers, 10 Squats
10 Merkins, 10 Stump Jumpers, 10 Squats
10 Stump Jumpers, 10 Squats
10 Squats
Mosey to Mary
Mary:
1 minute Stargazers LBC’s x 30
Hello Dollies for 1 minute Planks, straight arm and elbows, regular and on each side and with leg lifts for 3 minutes
Moleskin:
* Hard working pax this morning – great effort
* One stop was at the new Rotary Park. Deertick called the splash pad a “bum wash.” Kind of hope that name sticks
* Honor and pleasure to lead you fine gentlemen Skinner