29 (I think) men from Tradition and The Precinct converged for the monthly running of Old Glory. Here’s the rundown…
Start at Shovel Flag and run 1 mile loop. Then…
Station #1: 20 x ‘Mericans (front/right corner of Church)
Station #2: 20 x Jump Squats (back/right corner of Church)
Station #3: 10 x Pull-ups (Outback)
Station #4: 20 x WWII Sit-ups (near street)
Back to Shovel Flag – That’s 1 round. Rinse & repeat Stations 1-4 as many times as you can (the loop is 0.4 miles). Regroup at 6am, then finish with another mile run, casual this time, front man carries Old Glory and six carries Tradition Flag.
As usual, below are the names (in alphabetical order) and number of complete laps plus additional stations completed around the AO (rounded down to nearest quarter lap). If there are “??” next to your name, you did not write down your total on the clipboard. If you were here the last 3 months, your previous round totals are posted as well. Write these down somewhere and plan to beat your own record next month! As with previous months, these are intentionally not listed in order of who “won” because this event is not a competition with one another, but rather a true “You vs You” opportunity to push your own limits. Whether you did 1 full round or 5, the point was to do YOUR best. Great job!
|Field of Dream||2.00||3.00||2.75||3.25|