9 men showed up to Cruise or Iron Fist this morning. Temperatures were perfect! Very little humidity and nice and cool! And 2 FNG’s!
We were lacking one thing…..A Q for Iron Fist? Buckwheat where are you!!?? All good, I had the Cruise Q, but was happy to take the Iron Fist Q. R2D2 went for a solo run around the golf course.
Mosey around the church
- SSH X 15
- IST X 15
- WINDMILL X 15
Each Pax led their favorite stretch – 8 total
Curl ups – AMRAP 1 minute
Mosey to picnic tables
- Dips – AMRAP 1 minute
- Decline Merkins 1 minute
Curl ups – Amrap 50 sec
- Decline Merkins – AMRAP 1 minute
- Step ups – AMRAP 1minute
Curlups – AMRAP 40 sec
- BTW with inverted merkins – 1 min
- Peoples chair with air press – 1min
Curl ups – AMRAP 30 sec
- Reverse crunch
- The Squirm
- Low Dolly
- Thank you for the opportunity to lead!
- Welcome to FNG’s Topple and Shawshank!! It won’t get easier, but you will get stronger!
- Good to see @Striker back in the gloom on a regular basis!
- Get to EH’ing men! There are a lot of guys out there that need F3!