15 men of the Precinct showed this morning in the muggy gloom including 3 FNGs!
Disclaimer
Mosey to tennis courts
SSH x 15 IC
Arm Circles to warm up
Mountain Climber – Merkin Medley IC
1 Mtn Climb 1 Merkin IC
2 Mtn climb 2 Merkin etc IC
1 to 5 (10 sec break) 5 to 1
Plank w/ hip flex/ext x10 IC
Mosey to end of Katelyn Dr – Prisoner Squats until 6 arrives
Burpee – Windmill Medley IC
1 to 5 (10 sec break) 5 to 1
Plank w/ Leg side2side x10 IC
Mosey to Tradition Outback – Prisoner Squats until 6 arrives
Chin up – Bicep curl Medley
partner up
P1 does chin ups – P2 curls/lifts P1 legs
AMRAP
Switcheroo-Repeato 2 sets of each per partner
Curl ups with partner AMRAP
Mosey to end of Katelyn Dr – Prisoner Squats until 6 arrives
J-Lo – Plank Jack Medley IC
1 to 5 (10 sec break) 5 to 1
Plank w/ leg ext/flex x10 IC
Mosey to start- Prisoner Squats until 6 arrives
Carolina Dry Dock – Squat Thrust Medley IC
1 to 5 (10 sec break) 5 to 1
Plank w/ Arm ext/flex x10 IC
Gal 6:2 Carry each other’s burdens, and in this way
you will fulfill the law of Christ
@Pax – I really enjoyed Q’ing this morning with you and I was excited to see 3 FNGs! Great work today and I encourage each of y’all to reach out today and extend a hand to another in faith and love….Pharaoh
@ManDown…Thanks for sharing the words of wisdom from the book of Acts
Wow! That was a smoker Pharaoh! I love/hate you for it! Future Qs, this is a great workout routine to customize and lead. The variety options are virtually limitless and the pain quotas will definitely be met!
Great job Pharaoh!
That was a brutal 45 mins.
I hope you didn’t scare off the FNG’s, I almost helped by spilling last nights chianti all over myself.