“The BruthaShip”
8 men, not of the Caprine persuasion, gathered at Silver Bullet Express on Saturday morning for rollicking beat down set to a 60’s soundtrack.
The THANG: 20 seconds per exercise, followed by a 10 second respite.
1 toe touch
2 up dog
3 down dog
4 SSH
5 IW
6 Merkins
7 Squats
8 LBC
9 wide arm merkins
10 Russian Twist
11 monkey humper
12 windmill
13 peter parker
14 Carolina dry dock
15 parker peter
16 LBC
17 diamond merkins
18 Freddy Mercury
19 Squats
20 IW
21 Helen Mirren
22 Cross fit merkins
23 Russian Twist
24 elbow plank
25 monkey humper
26 rosalita
27 prisoner squats
28 Carolina dry dock
29 peter parker
30 parker peter
31 SSH
32 IW
33 Helen Mirren
34 Merkins
35 LBC
36 wide arm merkins
37 reverse crunch
38 monkey humper
39 Russian Twist
40 Plank
41 right arm high
42 left arm
43 LBC
44 up dog
45 down dog
Playlist:
Solitary Man – Neil Diamond
Windy – The Association
Happy Together – The Turtles
California Dreamin’ – The Mamas & The Papas
Badge – Cream
The Last Time – The Rolling Stones
For What It’s Worth – Buffalo Springfield
These Boots Are Made for Walkin’ – Nancy Sinatra
Sloop John B- The Beach Boys
You Really Got Me – The Kinks
(Sittin’ On) The Dock of the Bay – Otis Redding
Louie Louie – The Kingsmen
I’m A Believer – The Monkees
The Boxer – Simon & Garfunkel
Turn! Turn! Turn! – The Byrds
It was a pleasure to be in “BruthaShip” with these men as opposed to scaling the MuthaShip! SBE did not travel far but sweat stains were left in the Christ Church parking lot, as evidence we were there.
Aye!!
Porta Jon
Great Job PJ & DT! A pleasure to have you at SBE, as always. Thank you. Angler