Never too old for homework

22 PAX, including 1 FNG dodged the obstacles on Raging Ridge Rd. (well, all but one) to find out they’d leave with homework. This was their assignment.

WARM-UP (x = cadence):
Mosey thru parking lot w/high knees and butt kickers
SSH x15
Windmill x15
Air Squat x15
Merkins x15

THE THANG:
Mosey to corner of parking lot.
Four Corners – corners 1 & 3 perform exercise 1, corners 2 & 4 perform exercise 2, sprint between corners. Approx. 300 yds of sprinting. PAX circled back until last man completed all 4 corners (no man left behind).
20 Merkins, 20 Squats
20 CDD, 20 Monkey Humpers (PAX favorite)
20 Mtn Climbers, 20 LBC

Mosey to the soccer field. However @Clueless warned of hazardous fertilization exposure so PAX moseyed back to the dreaded parking lot for more pain, minus running.

[On Paper] 1K Rep Challenge – 10 rounds, 5 exercises, 20 reps each
The gloom was lifting so YHC called it after round 5 and informed the PAX they had homework to do.
SSH x10
Squats x10
Merkins x10
Mtn Climbers x10
LBC x10

MARY:
LBC x15 (touching elbows to knees)
Rosalita/Low Dolly Medley (no feet touch the ground until Q calls recover)

COT

MOLESKIN:

  • Another hard morning but strong work by the whole PAX. Thanks for the opportunity to lead today.
  • Tclaps to @Casper for cleaning up Raging Ridge for the rest of us. Would have been better if there were sparks.
  • Welcome out FNG Chris Childers now known as @T-bone. Just because the M posts at FiA doesn’t mean you get a pass from F3. Strong showing today. Look forward to the next one.
  • #Kotters to @Ginseng. Good to have you back out. Word of caution to the PAX, he’s ready to Q and the beatdown involves playing cards.
  • Lastly, DON’T FORGET YOUR HOMEWORK. Sound off in the comments when you’ve completed the remaining 500. Do them during lunch, after work, just get them done before midnight. It’s you against you until you hit 1,000. Then decide, is it better as a PAX or solo? Don’t let your brothers down.

5 thoughts on “Never too old for homework

    1. Bull2

      Bam. Took me all day, but it is done.

      @BBQ- great lead today. Even if the 1000 rep challenge came with 15 minutes to go.

  1. Casper

    Great lead @BBQ! Got one set done when I got home, going to spread out over day the remainder. Saw an empty box, wanted to have fun, and helped clean up HiRHS with minimal effort. Was worth it……plus I got mentioned on your post! Great day!!

  2. Gamma

    Done! @Minion and @Moonshine even joined me for a set….then decided they’d rather do homework.

    Great workout, @BBQ. Well deserving of the extra #hate at the end. And I mean that with all due respect.

    @Ginseng – great to see you back out there. Just let us know when you want to Q!

    @TBone – welcome to F3. Strong work this morning.

  3. Clueless

    Tough to do homework solo… much better with the PAX! Great workout @BBQ. Definitely kept the heart rate up throughout. Enjoyed it.

    Welcome out @TBone. Look forward to seeing you out regularly.

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