15 men joined in the gloom to see what YHC had to offer. I thought there would be a larger crowd but hey, whatever. Dingo? Dingo? Guess he is a no show this am. Anywho, it’s get started. Sorry Belding, I started at 5:32, my fault. Blame it on Dingo.
Lap around the church to pick up the later arrivals. Cough Cough @TheFarm
COP:
SSH X20
Merkins x10
Mountain Climbers x10
Plank Jack x10
Three Man Grinders…Each set for 5 minutes
Hurpees and Jump Squats
Merkins and Squats
Mountain Climbers and Low Dolly
8 Count Builder Builders and LBC
Run to side of church for the following
Catalacachoochoo x2
Lunges
Plank Walk Ride Side
Plank Walk Left Side
Run to PL
MARY:
Pretzel Crunch
Merkins
Low Flutter
Close Grip Merkins
Mason Twist
Diamond Merkins
Homer to Marge
Carolina Dry Docks
COT
Moleskin:
– Thanks for joining me this morning men. We had a lot of #Respects this morning and you men kept the train going.
– To those men that #fartsacked, well you missed out. Maybe next time you can join in on the fun.
– Reminder that the @f3Tradition Family Day has been canceled, I will not comment on why…
Col. wuz here
Thanks for the beatdown Mustard! I actually had a legit excuse this morning! Fire trucks in the neighborhood. Even though I was late, I still posted (looking at you Dingo).
Good beatdown Col.