15 men joined in the gloom to see what YHC had to offer. I thought there would be a larger crowd but hey, whatever. Dingo? Dingo? Guess he is a no show this am. Anywho, it’s get started. Sorry Belding, I started at 5:32, my fault. Blame it on Dingo.
Lap around the church to pick up the later arrivals. Cough Cough @TheFarm
Mountain Climbers x10
Plank Jack x10
Three Man Grinders…Each set for 5 minutes
Hurpees and Jump Squats
Merkins and Squats
Mountain Climbers and Low Dolly
8 Count Builder Builders and LBC
Run to side of church for the following
Plank Walk Ride Side
Plank Walk Left Side
Run to PL
Close Grip Merkins
Homer to Marge
Carolina Dry Docks
– Thanks for joining me this morning men. We had a lot of #Respects this morning and you men kept the train going.
– To those men that #fartsacked, well you missed out. Maybe next time you can join in on the fun.
– Reminder that the @f3Tradition Family Day has been canceled, I will not comment on why…