20 men showed up for what was a quite confusing morning. As @Striker was getting ready to lead, @Pharoah pulled out his #weinke. 2 Q’s for one workout? Both were confused as some sort of swap was arranged, but neither seemed to remember the details of the swap.
So it was definitely not a hard 5:30 start – First slap on the wrist 😉
Striker finally takes the lead, then quickly asks Pharaoh to lead some stretching……the confusion continues……
Broga – Pharoah
Striker takes over and we do some warm ups
Mosey to the Outback
15-10 ladder
- Cinderblock merkins
- Cinderblock squat
- Pull ups
- Cinderblock clean and press
Mosey back to parking lot……and heres where it got even more confusing……
@Striker tells us to line up along this line for sprints. Everyone lines up. @striker then points in another direction and says run around the Church + 10 burpees??? What happened to the sprints???
Mary exercises – we did some
@striker call DONE
@Dingo hears the rumbling in the Pax……What about our curl ups??……@Strikers face tells the whole story, he never reads the emails…….@Dingo takes over and each Pax does 10 curl ups each…….@Gazelle made @Dingo do 11……
The Moleskin;
- Twas a good, confusing workout! And know I am doing the BB?? What is going on today??
- Keep Col Mustard in you prayers. He lost his Grandmother unexpectantly last week.
- Keep @Striker and his family and co-workers in your prayers. A co-worker was shot over the weekend. He is recovering.
- May 9 Mens Breakfast @Stonebridge @7:30am. F3 Family day @MCP @12:00
The soft 5:30am start was perfect for me!
I was also confused about lining up for sprints. Also, I think adding the cinder blocks really confused Pharaoh. “Is this Iron Fist? Is today Wednesday?”
Also, I thought there were 17 of us there???
I don’t even know if I was there???
It was however a tough workout! I truly appreciated Striker leading the gesture of the PAX in doing the partner drag in respect of the actions of Officer O’Neil
I hope @Mr.Belding isn’t too hurt from the partner drag exercise. Lol
I am laughing reading these comments but I was not laughing doing the 15 – 10 ladder non stop. That was tough. Thanks Striker and Pharoah for a solid beatdown!
Good to see you @Striker. Great beatdown. Those partner drags were no joke…it is just an unfamiliar and awkward position. Fortunately for me, @GentleGriz is as light as a feather.
The ladders were no joke. Whether @Pharoah wants to call it Iron Fist or Bootcamp, all I know is that hurt regardless.
Had @Pharaoh had the Q, I think we were all in store for a full 45 minutes of the Squirm.
Welcome Sergei (FNG).
@Pharaoh had the Q and he graciously allowed me to proceed with alittle help from him. I called him out and he took care of business.
@dingo, thanks for writing this misQ up and making it sound as good as it could.
I needed to do this, get my mind focused on something else. I enjoyed being back at the tradition for my 3 day shy of one year mark.
Hope to see everyone on Saturday if I get off early enough.