15 dudes showed up for Speed, apparently @Stoli time=not posting
I am not creative so we hit the track, for what was going to be a pyramid
jog behind school to track
200m jog back to start
here is where we got thrown off course
The 1600, due to pax thinking that was too far of a distance for Speed, became a partner 400 relay
Repeato but with a different partner
Stride to the 100m start doing “Google Butts” or apparently bun shapers to everyone else
100m with fast group and everyone else group
repeato minus “Google Butts”
have 2nd F on walk back to middle lot for @Skipper or is it Skip or Skippy? (He is new so I can’t remember) led Low Flutters
@Kato with the great close out.
– That was fun, as always I love speed great group of guys.
-Threw in so rolling Gump Starts cause I miss @Gump
-Glad we switched to the relay it was fun and I think guys pushed harder due to the team aspect
-If I am coming in 4th and then 3rd in the fast 100M group somebody is not trying their hardest.
– I was actually a bit nervous for this Q as I said I am not fast and don’t really know how to train for speed, actually drove around HC trying to find an alternative to the track but found nothing.
-I am guilty of this we have to stop inviting really fast guys they are killing my confidence
-Great seeing the Tradition guys
’til next time