Grover’s Bataan Death March

10 PAX this day of Death

WARMEEEE

Mosey from AO to top of NEMC parking deck (THE BOX) running up the ramps and avoiding cars coming in that were like ” they are cray cray these runners”

COP at TOP

SSH x 25

Mt. CLIMBERS x 25

THE THANG

INTERVALS OF DEATH.RUN AT 80% AYG on top of parking deck

RUN 1 lap at top do 5 BURPEES, RECOVER walk 80m,

RUN 2 LAPS RECOVER walk 80m

RUN 3 LAPS then 5 BURPEES RECOVER walk 80m

RUN 4 LAPS RECOVER walk 80 m

RUN 5 LAPS then 5 BURPEES RECOVER walk 80m

RUN 2 LAPS then Mosey back to AO runing down ramps again and up Lake Concord Rd

THE THANG 2.0 with STROKE Q

Warmeeee; all IN CADENCE unless specified

SSH x 25

Cotton pickers x 20

ISTs x 20

SQUATS x 20

CDD x 20

THE THANG 

ROCKS

Curls x 20

Lunges with Rocks 40 yards

Push Press x 20

LBCs x 25

PLANK 1 min

Skull Crushers x 20

RINSE AND REPEAT ALL ABOVE x 3

MARY (Little time left)

LBC x 25

MOLESKIN:

CSAUP. Look it up. This sounds simple and easy but just ask those that were there what it was like. Note do not ask Grover as he was not born with pain area in brain. After 3rd set most were gassed. This was just a simple run fest gone bad. For Stroke and 2.0 it was Rocks gone bad.  Weather was cool to give aid and solace to injured.  Prayers are with Nails, Holycow, and Total Package as they try to heal up.  Backdraft has got a bum ankle still but says it is probably because he is so weak generally.  Bay City Roller says thanks for the head fake on the beers last night.  Will make it up I promise.

Indy is Q SATURDAY

Over and out